No matter what genes you have, if you don’t have the right attitude towards life and exercise you will still suffer a steep decline. You need to daily exercise, eat healthy, avoid smoking, alcohol, drugs and overeating. Any of them can lead to an internal inflammation process and a progressive destruction of your vital organs.

Extremely important for aging  is how you deal with “Stress”, “Anxiety” and “Depression”

Practical example: Watch what you eat:follow a low fat and calorie restriction diet, exercise daily, Minimum Alcohol intake, non drugs, drink plenty of water and stay socially active among others

It is extremely important to train the circuits in the brain that are responsible for movement. Otherwise you will experience a neurological slowdown and steady physical decline. To read how muscles and brain relate to each other click here

I woke up this morning one of the best magazines websites Scientific American and found this study about exercise and I was so excited that I wanted to share it with you:

ScienceDaily (Feb. 8, 2012) — People who are more physically active report greater levels of excitement and enthusiasm than people who are less physically active, according to Penn State researchers. People also are more likely to report feelings of excitement and enthusiasm on days when they are more physically active than usual keep reading this phenomenal study  from Scientific American